Key Highlights
- To Change Activity Goals on Apple Watch: Turn on your Apple Watch → Activity App → Change Goals→ Move Goals or Exercise Goals or Stand Goals→ Press Minus or Plus→ Ok.
One of the amazing features of the Apple Watch is Activity Goals. The Activity Goals has three rings Move, Excercise, and Stand. These activities have preset goals, and you can track your progress daily in achieving these goals. In case you want to change the Activity Goals on your Apple Watch, you can do them on your Watch or app. By installing the Apple Fitness app on your iPhone, you can track your daily activities, daily moves, daily calorie intake, daily calorie burns, and more.
Exercise rings allow you to know the number of minutes you briskly completed your exercise. With the Move ring, you can know about the number of active calories burnt. Stand rings help you to know the number of minutes you stood or moved at least a minute. You can change the activity goals on your Apple Watch with the Activity app or through the Apple Fitness App on your iPhone.
Contents
- How to Change Goals on Apple Watch (Exercise, Move, Steps, Activity)
- Change Move Goals on Apple Watch
- Change Exercise Goals on Apple Watch
- Change Stand Goals on Apple Watch
- How to Change Activity Goals on Apple Watch Using iPhone
- How to Change Move Goals
- How to Change Exercise Goals
- How to Change Stand Goals
- FAQ
How to Change Goals on Apple Watch (Exercise, Move, Steps, Activity)
With the Activity on Apple Watch, you can monitor and change your goals for different health and lifestyle activities.
Change Move Goals on Apple Watch
1. Turn on your Apple Watch and navigate to the Activity app.
2. Tap on Change Goals at the bottom of the screen.
3. Click on Move Goals and adjust your goal using the Minus or Plus icon to decrease or increase.
4. Now your Move Goals are changed and hit the Next option to move to the next goals.
Note: Changing Move goals on Apple Watch is determined through estimated calories burnt.
Change Exercise Goals on Apple Watch
1. Open the Activity app on your Apple Watch.
2. Click on Change Goals and choose Exercise Goals.
3. Tap on the increase or decrease option to change your exercise goal by pressing the Minus or Plus icon.
4. After your Exercise goals are changed, click on the Next option.
Change Stand Goals on Apple Watch
1. Head over to the Activity App on your Apple Watch.
2. Click on Change Goals and tap the Stand Goals.
3. Adjust your stand goals by tapping or Minus or Plus icon.
4. After getting the desired stand goals limits, tap the OK option.
How to Change Activity Goals on Apple Watch Using iPhone
Alternatively, you can also change the activity goals with Apple Fitness App on your iPhone.
How to Change Move Goals
1. Install the Apple Fitness App from App Store on your iPhone.
2. Launch the app and head over to the Activity section located at the top of the page.
3. Click on Change Goals from the list and hit the Daily Move Goals.
4. Adjust the goals by pressing the Minus or Plus icon and tap on Change Move Goal.
5. Now your desired Move goal is changed.
How to Change Exercise Goals
1. Open the Apple Fitness App on your iPhone.
2. Navigate to the Activity section and hit the Change Goals option.
3. Click on Daily Exercise Goals and tap on the Minus or Plus symbol to adjust.
4. Tap on Change Exercise Goals, and you will get the changed exercise goals on your watch.
Tip: Check out the best fitness apps for your Apple Watch
How to Change Stand Goals
1. Launch the Apple Fitness app on your iOS device
2. Go to the Activity section and tap on Change Goals.
3. Choose the Daily Stand Goals and adjust it by tapping on the Minus or Plus icon.
4. Tap on Change Stand Goals, and your stand goals are changed on your Apple Watch.
FAQ
No. You are only able to change the present-day move goals.
To change move goals on iPhone, open the Apple Fitness app→Activity Section→Change Goals.
If you are unable to change your exercise goals, then you need to update your Apple Watch.
There is no restriction for setting calories on your Apple Watch. It’s always fair to set up to 300 calories for a healthy life cycle.
Currently, it is not possible to change the move goals on Activity from calories to minutes.
